Did you just have a child?

Having a child is one of the hardest, most life-altering events one goes through.
You may be in the midst of exhausting days and sleepless nights, on top of struggling with overwhelming emotions.

You may have noticed yourself

Crying a lot more than usual
Feeling alone and isolated
Difficulty bonding with your baby
Feeling guilt about being a “good enough” parent
Withdrawing from family and friends
Missing the person and the life you had
Irritability, anger, rage
Constant worrying about your baby, worried about intrusive thoughts
Relationship difficulties with your partner and other important people in your life

We can support you by

Helping you determine the changes that will make this easier

Incorporating strategies to respond to big emotions

Figuring out creative ways to take care of yourself given the dearth of time

Providing a space to share your thoughts and emotions

Helping you figure out your needs in this new era

You don't have to do this alone

By gently exploring the underlying reasons, you will learn to better take care of yourself and respond to your needs in healthy ways.

Together, we create support structures to help you through life’s inevitable stressful phases and create a life of meaning and peace.