Experiencing Depression?

Experiencing sadness sometimes is a normal part of life. But if you’re finding that a sadness-like low mood has been lasting for longer, with additional symptoms, you may be experiencing depression.

You may have noticed

Low moods, feeling “blah”
Sense of emptiness
Low motivation
Foggy brain
Sleeping too much or too little (for you)
Lack appetite or find yourself eating more due to low mood
Lethargic and find it hard to move your body

You may also be experiencing

Thoughts of not being good enough
The mind constantly ruminating over mistakes
Or things that have gone wrong in your life
Feeling like things will never get better
Unable to muster the energy to make the changes you want to make

We support you through this by

Incorporating strategies that include your thoughts, emotions and your physical self to release the hold of depression

Creating space to explore your thoughts, feelings and experiences

Understanding the causes of your depressive feelings

You don't have to do this alone

By gently exploring the underlying reasons, you will learn to better take care of yourself and respond to your needs in healthy ways.

Together, we create support structures to help you through life’s inevitable stressful phases and create a life of meaning and peace.