Each session is $185.00, and sessions are 50 minutes in length

Most insurance plans cover the services of Registered Social Workers for Psychotherapy. We will provide you with receipts that can be submitted to your insurance provider. Just to be sure please check your coverage with your provider.

Virtual therapy is conducted online through secure video conferencing platforms. You can expect a confidential and convenient therapy experience from the comfort of your own space.

Each session is personalized to your needs, providing a safe environment for you to explore your thoughts and feelings with a supportive and skillful therapist.

If you’re the first person in your family or friends group to access therapy, you’re a trailblazer! 

And that also means you might be fighting stigma around mental health. 

Please know that we understand how stigma interferes with accessing support for yourself and so we provide you with a non-judgmental, empathetic space. 

We support you to be a better version of yourself so you can continue to be a trailblazer in your life.

We specialize in skill-based, cognitive, emotional and mindfulness based modalities, including Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotion Focused Therapy (EFT).

However, we practice eclectically, which means as we learn more about you, we use approaches that work best with the person in front of us. Your therapist will choose the best treatment strategy for you. If you have a preference for a modality, please ask us.

Our therapy is culturally informed through the therapist’s personal experiences, education, supervision and ongoing training. We also prioritize understanding and respecting your unique & nuanced cultural experiences and its impact on your mental health and well-being.

We strive to create a space where all your various identities feel seen and heard.